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 Starter Package 
Mixed Martial ArtsTechnical instruction varies weekly. Topics covered include: striking defense, clinching, ground defense, and "ground and pound". Get Started
Muay ThaiBeware - brutal calisthenics and cardio ahead! Develop your body and master the art of striking. Get Started
Ray Longo Martial ArtsRay Longo's MMA academy is the premiere mixed martial arts gym in New York, offering world class instruction and training by qualified professionals. We offer a very practical and versatile place to train and get in shape. Whether you are looking to get in shape, learn practical forms of self defense, looking to compete/fight, or simply looking to obtain a better quality of life, Ray Longo's MMA can accommodate you. Ray Longo's MMA offers classes in boxing, kickboxing, Muay Thai, MMA, wrestling, and basic jujitsu, with an emphasis on conditioning, technique, and a healthier lifestyle. We offer top level instruction from pro-fighters and pro-coaches (please see instructors page). Our classes range from beginner to advanced, including woman's classes (please see class schedule). Ray Longo's MMA has produced some of the most talented amateur and professionals in their chosen discipline and continues to instill hard work, dedication, self confidence, and success in all of our students. Come visit us and find out which one of our programs fit your needs and budget. We also offer personal training sessions. Our facility is comprised of 3500 square feet of industrial warehouse space with a regulation size boxing ring and a MMA Cage. We are committed to providing our members/fighters with the necessary equipment insuring them a creative/intense workout. We are always staffed with certified instructors. Other equipment that you will find on our premises are:
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